Hormones are not just responsible for PMS, Hot flashes, Bloating, Insomnia and Anxiety, they can also be obvious right on our faces, in the form of: adult acne, thinning skin, wrinkles, and hormonal breakouts. I know, I know, they lied. I remember being told that acne was limited to puberty. Then adult acne, hormonal break outs during Pregnancy, Perimenopause & even Menopause became a thing.
One of the keys to beautiful skin is hormonal balance, and proper nutritional support. The following ingredients are al key components to healthy blemish free skin:
Hydration – keeps the skin plump and nourished
Vitamin A – Helps with the skins natural ability to heal
Vitamin C – contributes to a healthy glow and the formation of healthy collagen
Omegas and antioxidants – to help reduce inflammation
Saw Palmetto -provides natural hormone balance and reduce blemishes
Coconut Oil – anti-bacterial and hormone balancing
Vitamin D -is also a key ingredient, being deficient in Vitamin D can also cause skin disorders including acne, anxiety, hair loss, bone fractures, bone loss, pre-eclampsia, respiratory infections, and the metabolism of dopamine which affects your mental health.
All of these ingredients can be taken individually, and you may already have some key ingredients in your supplements. There are also products pre-formulated to provide healthy blemish free skin; one of our favorite products is Botanycl- Skin Clear Elixir and Botanycl Vegan Vitamin D3. This product line has rave reviews by many of my friends, and is often touted in women’s magazines for its effectiveness.
Love luxurious and Organic Skin & Body Care Products? So do we! These products compliment any internal skin care supplement, with their natural ingredients and a luxurious feel. A personal favorite is the all natural hair color masks, the purple one of course, but also the gold on dark or drab hair to give it a healthy sheen. Sourced by Holistic Hair Tribe, I’ve yet to find a product I didn’t like.