Orgasms- Types of Women’s Orgasms

Women are amazing. There are many types of women’s orgasms including the ability to have multiple orgasms. A Strong Pelvic Floor Impacts Your Sexual Pleasure and the Ability for Women to Orgasm. The benefits are not only felt by having good urinary and voiding control but also for keeping your vagina toned and lubricated, allowing you increased sensation during intercourse and to help with stimulation and inducing orgasm. With toned vaginal walls you can use your muscles to pulse around your partners penis, finger, or toy. You can also use these muscle contractions during foreplay, and oral sex to stimulate your gspot, and to increase blood flow to the area. Wow right? It takes practice and time but well worth the effort. Your pelvic floor muscles surround your vagina holding it in place. Vagina prolapse happens when these muscles, tissues and ligaments weaken and lose strength because they aren’t toned enough. This can result in organs dropping out of their normal position. A prolapse is when the top of the vagina sags and falls in to the vaginal canal. Lucky for us in most cases this can be avoided by keeping these muscles tight.

Start with simple kegal exercises. Once you have good control, start doing them for longer periods of time and during foreplay. Start with increments of 20 and work your way up until you can sustain it longer. You don’t need to do them continuously, just incorporate them into your play. Experiment with what feels good, try doing them while in different positions, and whenever you want to increase tension in your vagina. Adding kegals to your sexual play also helps keep your mind in the game, as you will find you have the most control when you concentrate on the sensations they provide. Heightening your sexual experience.

You can have very satisfying sex without an orgasm, and you can have orgasms when the sex isn’t very satisfying. This discussion will focus on the female orgasm. Im a firm believer that orgasm shouldn’t be the sole focus of sex, pleasure should be the focus. Good sex requires a good mind body relationship. Orgasm requires the ability to center on that pleasure and elevate it, releasing your mind from anything else but that pleasure. Some do it quite naturally, and other women struggle with it, and there are many reasons why. That doesn’t mean they don’t have very fulfilling sex lives, as sex involves pleasure on many levels.

What Is An Orgasm? 

An orgasm is a physical reflex. Your muscles tighten during sexual arousal and then relax through a series of rhythmic contractions. Besides providing a physical release, it’s also provides an emotional one. It’s relatively uncommon for women to orgasm through intercourse alone. According to a 2017 study it’s only a whopping 18 percent. Otherwise women require hands, a mouth, or a toy. Orgasms also vary from woman to woman in level of intensity, from soft and gentle right up to the “big one” that wipes you out and induces some women to spontaneously laugh or cry.

Known as the Gräfenberg spot, the G Spot was introduced by Dr. Beverly Whipple after she discovered that using a “come here” motion along the inside of the vagina produced a physical response in women. The G Spot is not a magic button, it’s actually just another part of your clitoral network. So when you stimulate the G Spot, you’re actually stimulating part of the clitoris. The “clit” that pea-sized nub where the inner labia actually divides into two “roots” that run internally and is up to four inches long.

The G Spot Orgasm

The easiest way to find your G Spot is when you’re turned on already. So either through self play or after intercourse, slide your finger or a toy into your vagina and softly make a “come here” motion. Move around a bit till you find the spot with the most sensation, continue the motion and let the sensation build. Experiment, and use more pressure as necessary. Some women need super gentle movement and others require more intense pressure. If you orgasm great, if not that’s great too. It’s a new pleasure spot to explore. Most women require multiple stimulation points to orgasm, this is another one to add to your arsenal.

For some women orgasms are one and done. Others can ride the wave of their first orgasm and continue to orgasm over and over. Doing Kegel movements during any part of play can really elevate the likelihood that you will reach orgasm. Remember stay relaxed. The most common reason some women don’t orgasm or have a hard time reaching orgasm is because they tighten their pelvic floor, restricting blood flow and restricting the muscles from doing their little dance.

Female Ejaculation – Squirt Orgasm

Yes it’s a real thing. Many women have “squirt” orgasms. Squirt orgasms unlike other orgasms involve the Skene glands. These glands produce a fluid that helps lubricate the female urethra, and are thought to be similar to the male prostate. You know that fluid that lubricates when you need to go pee? That sometimes feels like you wet yourself a bit? Yep that’s them. Squirt is not pee. First off you need to be very hydrated. Just like your vagina requires hydration for optimal lubrication, so do these glands. When you are turned on both the Skene glands and your vagina excrete lubricant. The vagina internally and the skene glands at your entrance. This protects your urethra from infection, and lubricates your labia to accept penetration.

Some women require intense quick movements, directly on the g-spot, usually on a partners fingers or a toy to have a squirt orgasm. Others say a light rapid touch is preferred. And other ladies are able to have one through intercourse. We are all so different there is no right or wrong.

Deep Vaginal Orgasms / Cervical Orgasms.  

Women also have erogenous zones deep in the vagina that can also lead to deep vaginal orgasms. There are even names for the deep vagina erogenous zones. The A-spot is located on the high front wall of the vagina just beneath the cervix. Next is the O-spot, found on the back wall of the vagina, almost behind the cervix. These spots are surrounded by ligaments that contain highly sensitive nerves. However this type of orgasm requires the vagina to be filled fully for these nerves to be adequately stimulated. This orgasm is usually the “big one”; intense, full body release often accompanied by an emotional release. Most women who have experienced this type of orgasm say its most likely to happen when they are on top, in control, and filled fully.

Orgasms After a Hysterectomy

After a full hysterectomy or even a partial where the cervix is removed you may find you experience the sensations in your vagina differently. It is highly important after completely healing from surgery to do your kegal exercises on a regular basis. You may find that the positions and stimulation your were accustomed to prior to surgery seem less intense. This will most likely resolve itself with time and as you try new positions or stimulation points. Your cervix has many nerve endings, so once it is gone learning to feel stimulation will take a bit more relaxation and concentration for some. Don’t be discouraged if this takes a few months. Clitoral stimulation will be more important and toned internal muscles can aid the process greatly. Your cervix is also responsible for lubricating your vagina, with its removal extra hydration and using lubricants may be your new ”normal”.

Importance of Deep Breathing and Relaxation

• Employ slow deep breathing, during foreplay and intercourse. When you exhale release any tension in your pelvis and concentrate on the sensations.
• Breathe in the same pattern as your partner. Concentrating on your breathing will also help you slow it down and to breathe more deeply. Think meditation state.
• Relax – The first instinct is to tighten up and hold your breath. Close your eyes and consciously do super slow kegals, focus your mind on the source of pleasure.   
• If you read bodice ripper romance books, in your mind write your own love scene by mentally doing a play by play along with every sensation, this can help keep your mind in the game. 
• Last but not least, have fun, relax that pelvis and enjoy! Sex is play time for adults!

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Supplements Recommended by Real Women

HerSolution™ is a natural supplement that infuses the female anatomy with nutrients that naturally restore your desire for and enjoyment of sex. In particular, it’s designed to: rebalance shifting hormones, assist with vaginal lubrication and encourage regular orgasms. HerSolution™ is doctor-approved natural supplement and contains no synthetic hormones. Just herbals, botanicals and natural ingredients that have been used for centuries for sexual health and well-being. May also help with more comfortable periods, less hot flashes, fewer mood swings, and an increase in energy.

For Information on Cannabis for Sexual Enhancement click here to my page on How Your Thyroid Affects Your Libido!